BOULDER, Colo. (BRAIN) — Racing Weight Cookbook is the third title in VeloPress' Racing Weight series. The book includes more than 100 recipes intended to help athletes hit their ideal weight without compromising performance.
In a recent survey of endurance athletes, 75 percent said they were concerned about their weight, according to VeloPress. Racing Weight author Matt Fitzgerald worked with dietician Georgie Fear to put together the cookbook.
The book includes:
- 100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast
- Whole grains, fiber, and lean protein to elevate diet quality
- Fresh, energy-dense meals that help runners, triathletes, and cyclists train harder
- Nutrient-rich bars and smoothies to promote fast recovery
The 240-page book is paperback with full-color interior and photographs throughout. Retail price is $24.95.
Preview the book and try recipes at racingweightcookbook.com.