Cyclists often think that preparing for next season means piling on the miles, but long rides at high or even medium intensities too early in the season can do more harm than good. Elite USA Cycling coach Thomas Chapple explains why cyclists should slow down to speed up in “Base Building for Cyclists.” Focusing on weight lifting and low-intensity training in the early season, Chapple presents specific training plans that maximize efficiency. Suggested retail: $18.95

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