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Sports Nutrition Handbook simplifies food and fueling for athletes

Published June 4, 2019

BOULDER, Colo. (BRAIN) — A new title from VeloPress, "Sports Nutrition Handbook: Eat Smart. Be Healthy. Get on Top of Your Game," unpacks the most important nutrition and hydration concepts so that any athlete can easily make sense of their nutrition needs.

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"With this helpful guide, athletes will be armed with sound science and useful tools to improve their diet and performance," the publisher said.

Sports Nutrition Handbook is a reference guide that answers the most commonly asked sports nutrition questions. This guide breaks down carbs, proteins, and fats; recommends daily intake based on body weight; answers common nutrition questions that apply to a variety of sports; and offers nutrient-rich recipes and sample meal plans to put good sports nutrition into practice. 

The authors are Justyna Mizera and Krzysztof Mizera. Mizera, is a sports nutritionist who has developed more than one thousand diets for athletes in various sports. She has worked with 30 world championship medalists and Olympians — but also everyday athletes and children. She is the author of numerous scientific and popular-science articles. Mizera, PhD, is a sport physiologist and personal trainer. He works with leading athletes and amateurs in the fields of training, weight loss, motor skills improvement, performance testing, and nutrition.

The paperback with two-color interior and charts and tables throughout retails for $18.95.

For a preview, visit velopress.com/snh.

 

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